Something To Smile About - Dr. Bronner's All-One Toothpaste

 **This post may contain sponsored content or affiliate links. However, I only recommend products or services I have used, researched and trust. **

I've been doing a whole lot better these days about making a conscious effort to use products with more natural ingredients. In addition, i've been on a massive hunt for a good quality toothpaste that was flouride-free, flavorful, refreshing and that my whole family would love!

The Perfect Midday Snack and Nightcap - The Grateful Leaf CBD Review

**This post may contain sponsored content or affiliate links. However, I only recommend products or services I have used, researched and trust. **

If you didn't have the chance to read my last post, you'll understand a bit more on why CBD has become part of my daily routine.  I can't stress enough just how much it has helped me along the way with getting through some of my toughest days when it comes to chronic pain. However, I must say that not all CBD products are the made the same. I know what it's like to search constantly for reviews on specific products of interest to find out if they are reliable or not, so I'm here to help lessen the headache of searching for a trustworthy CBD brand (big company or small start up) to help you out on your health and wellness journey. 

My Diagnosis & Life with Medterra CBD

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For the past few years now, CBD has been part of my daily life. I must say, I've been quite happy with how CBD has helped me manage my chronic pains along with general anxiety - most especially having to adjust to this "new norm".

Stay Gut Healthy

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I will be the first to admit that I had heard of probiotics and knew they were good for a person, but I really didn’t know all that much about them before I was given the opportunity to try Daily Body Restore® Probiotics. In case you are like me, let me tell you a little about probiotics in general and Daily Body Restore specifically.

SEP BEAUTY Liquid Sticker Nail

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Are you looking for a healthy, care-free alternative to existing nail color products? Look no further! SEP BEAUTY Liquid Sticker Nail is the answer and has become my current go-to nail color product!

My Favorite Natural Wellness Products

During my recent stay in LA, my Sister and I stumbled upon the Saje Natural Wellness Store in Westfield Topanga. It was curiosity that led us to a wonderful discovery which soon became a favorite of mine.

My New Love For IWON ORGANICS

**This post may contain sponsored content or affiliate links. However, I only recommend products or services I have researched and trust. **

One of the things I enjoy is eating delicious food, but in moderation of course. There are times when I find it can be a challenge to figure out what snacks to eat to curve those junk food cravings when your metabolism is running high. However, after recently discovering these protein chips from IWON ORGANICS, I no longer feel guilty about eating these after I've had an amazing workout!

The Perfect Sweetener

Love me some Organic Hibiscus Tea

After a long work week and running off of a cup of mojo every single morning, my weekends are mostly spent catching up on life with a cup 'o tea...

*Fit Journey Update*



PUMPED!

Its been a little over year since I began my fit journey and I must say, it sure has been quite a challenge!  I've been through 2 shoulder injuries and now currently dealing with another which sure is a big pain! Ever heard of Tennis Elbow?
Yeeeeea, well since last January, I began feeling my forearm and elbow muscles burning every time I gripped or carried something with my dominant right arm. Honestly, I thought it was one of those sore feelings you feel from a good workout, but after days passed and weeks gone by, the pain was still there. Since then, I've been wearing an elbow brace during my workouts and have been continuing ice therapy since. 

As for checking in with a doctor, it has been rather difficult trying to set an appointment up with her as she has been AND is still on a vacation of a lifetime!  Although the pain still lingers, I continue to fight through it and maintain my workouts.  Less focus on upper body and more focus and training on my lower body. Call me nuts and hard headed, but I'm motivated to get in the best shape of my life!

A friend of mine, Mr. Marty "McFly" Cabigas asked me a few days ago, "How long did it take you to get in the shape you're in right now?" and my answer for him was 3-6 months and I'll tell you why. First off, before you can determine how long it takes to get in shape, one has to determine a personal threshold for proper diet and exercise. In case you weren't already aware, getting in shape does require good eating habits. It's not to say you can't have the occasional sweet, but a majority of the things that make it into your body should serve a greater purpose: fueling your body. Yes, food can be a pleasure, but on a biological level, it's just fuel to keep your body going. Just like a fine automobile, it needs the proper fuel to run smoothly and for a long time. Now with exercise, I started small in the beginning and as my body acclimated to the work outs, I bumped it up to more rigorous sustained activities. The more rigorous the activity, the more results you are likely to see. Just don't overexert yourself!

So when you're asking yourself that same question, "How long does it take to get in shape", remember that you're a unique individual. As long as you dedicate yourself to eating properly and maintain a good exercise regime, you'll be in shape before you know it!