4 Servings, Prep Time: , Cook Time: 25-30 minutes
Description:
A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice.
Ingredients:
2 tablespoons olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves
3 tablespoons ketchup
2 tablespoons soy sauce
3 tablespoons white sugar (I used honey instead since I had no sugar)
2 tablespoons lemon juice
1 teaspoon ground black pepper
Directions:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHFSuqezNIi70bEI78UkMVzv4LmPBIrudtfSLRw-rC_Ql4VnLt8wlklZOt4p_a32tuoTMMM5CESS3KME52bm6rQRMbAJcMbDIPEjIHuhiTJbNj6vgFRbPvW028jRdrIHl81TjEnKza_6f5/s200/blogger-image--833131653.jpg)
Add chicken, and brown lightly.
Combine ketchup, soy sauce, sugar or honey, lemon juice, and pepper in a bowl; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.
Now for my sides, I minced up a clove of garlic, half an onion and sauteed them in a teaspoon of olive oil. Then after, I grabbed about a cup and a half of spinach and kale and mixed them up with a dash of Organic chicken broth for a bit of flavor. After letting the veggies wilt, I diced and added a few cherry tomatoes which gave it a bright color.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMXQcHXfBxafCgg0LO7c5nTp5vD8ITUdDWLhTr0dGG16FCMMPh2oaNld79H2hy4NCGOnI-IcbzqBQ3qYULYfZj7nCzscfhEOArZEQgreIwi1sBAlKLQcjsZmrNPml3io_N9jSUj-5XWli/s320/blogger-image-143854202.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2_Qwt4kiikYRFc-hFeso9gdSByRlwyKPhuCXyHhJU1iWfrju7SV50Mdn8QN8AHeidAVleo8ZvG3F4labAbs80Mfy_9T9StJsreIZidW1Yw7TmHeGycBYRC4ghU_FpY0bEOplFdiYG3sy/s200/blogger-image-285894221.jpg)
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ReplyDeleteIt is a chicken with vegess!! not simple chicken
ReplyDeleteLol...It's pretty simple to cook if you ask me :)
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